All the little things...

  1. fighting-the-fat:

Spinach Burgers
These are the absolute best! I am making them again tonight!
Makes about 4
1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
1/4 c diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Mix well in a bowl 
Now, form into burger-sized patties. (or you can do spinach balls)
Heat a non stick skillet over med-high. Spray with a bit of cooking spray.
Cook about 5-6 minutes. 
Serve on your choice of bread product, or eat them “naked”.
Find this recipe at http://thevillagecook.com/spinach-burgers/

    fighting-the-fat:

    Spinach Burgers

    These are the absolute best! I am making them again tonight!

    Makes about 4

    1 bag of thawed and well drained chopped spinach

    2 egg whites

    1 whole egg

    1/4 c diced onion

    1/2 c shredded cheese

    1/2 c bread crumbs

    1 tsp red pepper flakes

    1 tsp salt

    1/2 tsp garlic powder

    Mix well in a bowl 

    Now, form into burger-sized patties. (or you can do spinach balls)

    Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

    Cook about 5-6 minutes. 

    Serve on your choice of bread product, or eat them “naked”.

    Find this recipe at http://thevillagecook.com/spinach-burgers/